SPEAKING TREE By Anil K Rajvanshi (COURTESY ECONOMIC TIMES) Kapalbhati is a part of Pranayam Kriya where one forcefully exhales rapidly and in short bursts. Practitioners claim that is helps in cleansing lungs and in exercising abdomen muscles. It is recommended for reducing abdominal fat. Kapalbhati means skull illumination. Yogis claim that practising it
SPEAKING TREE By Anil K Rajvanshi (COURTESY ECONOMIC TIMES) Kapalbhati is a part of Pranayam Kriya where one forcefully exhales rapidly and in short bursts. Practitioners claim that is helps in cleansing lungs and in exercising abdomen muscles. It is recommended for reducing abdominal fat. Kapalbhati means skull illumination. Yogis claim that practising it